@newsfromtengrrl for 2011-10-21

October 21, 2011 by

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Easy Mexican Black Bean Casserole

October 21, 2011 by

A recipe from the November 2010 issue of All You (original here). The note with the recipe explains, “This is a tasty vegetarian meal, but you can please meat eaters by cooking a few slices of bacon until crisp and crumbling them into the slow cooker with the beans before warming.”

Ingredients

  • 16 ounces dried black beans, rinsed and drained
  • 1 16-oz. jar salsa, plus extra for serving, optional
  • Salt
  • 6 ounces shredded Cheddar or Monterey Jack
  • Tortilla chips for serving, optional

Directions

  1. Stir together beans, 4 cups water and salsa, if using, in slow cooker.
  2. Cover and cook on high until liquid is absorbed and beans are soft, 4 to 6 hours.
  3. Season with salt.
  4. Sprinkle cheese over beans, cover and continue to cook until cheese is melted, 5 to 10 minutes.
  5. Spoon into bowls, top with additional salsa and serve with tortilla chips, if desired.

Variations from the Original (listed as “Kitchen Tips”)

  • Change the flavor. Tomato salsa works well with black beans, but you can also try a different type. Chipotle salsa lends a smoky taste. Or try a pineapple or mango salsa for a touch of sweetness.
  • Turn up up the head. Add a few dashes of hot sauce if you like a kick, or use a spicy salsa. Sprinkle pepper Jack cheese on top.
  • Use more veggies. Sauté a chopped onion and a diced, seeded jalapeño until tender and stir them into the beans before sprinkling the cheese on top.
  • Make it meaty. This is a warming vegetarian meal, but you can please meat eaters by cooking a few slices of bacon until crisp and crumbling them into the slow cooker with the beans before cooking.
  • Wrap it up. Instead of chips, serve the beans with tortillas, more salsa, rice, lettuce, cheese, and guacamole, and let everyone make their own burritos.

Time Required: 7 hours

Servings: 6

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@newsfromtengrrl for 2011-10-20

October 20, 2011 by

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Tomato Soup with White Beans and Pasta

October 20, 2011 by

A recipe from the January 2011 issue of All You (original here). The note with the recipe explains, “The pasta and white bean in this rustic tomato soup make it a satisfying meal at a low-cost. Save even more money by doubling the recipe–you’ll have enough to enjoy for lunch later in the week.”

Ingredients

  • 2 tablespoons olive oil
  • 2 cloves garlic, finely chopped
  • 1/4 teaspoon dried oregano
  • 2 15-oz. cans diced tomatoes
  • 28 ounces low-sodium chicken broth
  • 1/2 cup tubetini, little bow ties, elbow macaroni or other small pasta
  • 1 15-oz. can cannellini beans, drained and rinsed
  • Salt and pepper
  • 2 tablespoons finely chopped fresh parsley

Directions

  1. Warm oil in a large saucepan over medium-high heat.
  2. Add garlic and cook, stirring frequently, until fragrant, about 1 minute.
  3. Add oregano, stir once, then add tomatoes with juice and chicken broth.
  4. Bring to a boil.
  5. Add pasta, stir, and cook until just tender, about 8 minutes.
  6. Stir in beans, lower heat and simmer until warmed through, about 5 minutes.
  7. Season with salt and pepper, stir in parsley and serve, drizzling each portion with additional olive oil if desired.
  8. Makes 4 servings.

Filed under Main Dish, Soups & Stews Tagged with ,

@newsfromtengrrl for 2011-10-19

October 19, 2011 by

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Peanut Butter Oat Bites

October 19, 2011 by

A recipe from the April 2011 issue of All You (original here). The note with the recipe explains, “These delicious treats are best served with a tall glass of milk.” That’s true of most cookies though.

Ingredients

  • 2 tablespoons unsalted butter
  • 2/3 cup creamy natural peanut butter
  • 1/4 cup confectioners’ sugar
  • 3 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 1/2 cups Rice Krispies cereal
  • 1 cup quick oats
  • 1/4 cup raisins
  • 1/4 cup mini chocolate chips
  • 1/4 cup finely chopped lightly salted dry-roasted peanuts

Directions

  1. Melt butter in a medium saucepan over medium heat.
  2. Remove pan from heat and stir in peanut butter, confectioners’ sugar, honey and vanilla.
  3. Stir in Rice Krispies and oats and allow mixture to cool.
  4. Stir in raisins and chocolate chips.
  5. Form mixture into 1-inch balls, then roll each ball in chopped peanuts, pressing to coat.
  6. Makes 24 cookies.
  7. Store in refrigerator.

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@newsfromtengrrl for 2011-10-18

October 18, 2011 by

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Chilled Chocolate-Peanut Butter Cookies

October 18, 2011 by

A recipe from the July 2011 issue of All You (original here). The note with the recipe explains, “Simple to make and costing less than 10 ¢ per serving, dessert does not get any cheaper than this! For variety, you can use a different type of cereal, or swap chopped nuts for the coconut.”

Ingredients

  • 2/3 cup sweetened flaked coconut
  • 1/4 cup honey
  • 1/4 cup light corn syrup
  • 1/3 cup creamy peanut butter
  • 1/4 cup chocolate chips
  • 2 tablespoons unsweetened cocoa
  • 3 cups corn flakes, lightly crushed

Directions

  1. Line a large baking sheet with parchment.
  2. Place a small skillet over medium-high heat.
  3. Add coconut and toast, stirring constantly, until light golden, 3 to 4 minutes.
  4. Transfer to a bowl; let cool.
  5. In a medium saucepan over medium heat, combine honey, corn syrup and peanut butter.
  6. Bring mixture to a boil, stirring, then remove from heat and stir in chocolate chips and cocoa.
  7. Continue stirring until chocolate chips have melted, then stir in cereal and toasted coconut until well coated.
  8. Drop by tablespoonfuls onto baking sheet and refrigerate until set, about 15 minutes. Makes 40 cookies.

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@newsfromtengrrl for 2011-10-17

October 17, 2011 by

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Chicken and Chorizo Paella

October 17, 2011 by

A recipe from the June 2011 issue of All You (original here). The note with the recipe explains that “This spicy one-skillet dish has minimal clean-up, so it’s ideal for an easy weeknight meal.”

Ingredients

  • 1 1/4 pounds boneless, skinless chicken breasts, cut into 2-inch chunks
  • Salt
  • 1/4 cup all-purpose flour
  • 2 tablespoons vegetable oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 4 ounces cooked chorizo sausage, cut into 1/4-inch-thick rounds
  • 1 1/2 cups long-grain rice
  • 3 1/2 cups low-sodium chicken broth
  • 1 15-oz. can diced tomatoes, drained
  • 1 cup frozen peas

Directions

  1. Sprinkle chicken with salt and dredge in flour.
  2. Warm 1 Tbsp. oil in a large, deep nonstick skillet over medium-high heat.
  3. Cook chicken until browned on all sides, about 6 minutes total. Transfer to a plate.
  4. Heat remaining oil in skillet and add onion and garlic.
  5. Cook, stirring, until softened, about 3 minutes.
  6. Add chorizo and cook until lightly browned, about 2 minutes.
  7. Stir in rice, broth, tomatoes and 1/2 tsp. salt.
  8. Bring to a boil, add chicken, cover, reduce heat to low and cook until rice is tender and chicken is cooked through, 10 to 12 minutes.
  9. Remove from heat, stir in peas, cover and let stand until peas are heated through, about 5 minutes.

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