Directions

1. Spray crockpot with nonstick cooking spray.
2. Turn crockpot on to low.
3. Brown ground beef and onion in a medium skillet, breaking up the meat.
4. Season with salt and pepper to taste.
5. When meat is browned, pour water into pan and reduce heat to low.
6. If desired, chop stewed tomatoes in blender or food processor.
7. Pour tomatoes into prepared crockpot.
8. Stir in instant rice.
9. Add shredded cabbage and pour ground beef mixture on top of cabbage.
10. Stir to combine ingredients well. The crockpot will be full, but will cook down as the cabbage wilts.
11. Cover and cook on low setting, stir occasionally to ensure the casserole is well-mixed.
12. Allow meal to cook 4 to 6 hours or until cabbage is tender.