Pumpkin Spiced Latte

From the SparkPeople website (original online), this converted recipe transforms a decadent coffee treat into an 98-calorie drink. I have some instant mix for pumpkin coffee, but the calorie savings may convince me to give this recipe a try!


  • 1 tbsp canned pumpkin
  • 1 tsp pumpkin all spice
  • 1 cup of non-fat milk
  • ½ cup strongly brewed coffee
  • 4 tsp Splenda (or to taste)


  1. In a medium sauce pan, mix the pumpkin and the milk.
  2. Heat until steaming, mixing constantly.
  3. In a blender combine pumpkin mix, coffee, about 1/2 pumpkin all spice. Blend on high in whip mode.
  4. Put Splenda in a cup and poor mixture on top of it.
  5. Dust the top with the rest of pumpkin all spice.